5 Reasons To Give Up Sugar Even for Slim And Thin Peoples.
Sweet is the undisputed leader in the ranking of tastes. There’s an explanation. As to why sweets are in abundance — harm.
Bitter and sour tastes are read by us as an alarm signal: “Beware, this food is spoiled!”. Our receptors are extremely sensitive to salty taste — it is difficult to overdo it with salt. A sweet taste of food in terms of receptors — indicates its suitability and high energy value, which is regarded by our body as an order “Good food. Need to get.
5 Reasons To Give Up Sugar
Sugar spoils the mood
It would seem that sugar improves mood. But only in the short term, ate a chocolate bar and happy. In the long term, sugar weakens the ability to fight stress, disrupting the release of “sedative” neurotransmitter dopamine. High sugar consumption in statistical studies is associated with an increased risk of depression and emotional instability.
Sugar feeds inflammatory processes
Inflammatory processes are not only and not so much a “cold”. Inflammation is a mandatory link in almost all chronic diseases. Reduce your sugar intake, protect yourself from many ailments. From atherosclerosis and diabetes to arthritis and Alzheimer’s disease.
Sugar is the enemy of beauty and youth
And certainly not a friend of your skin. You’ve probably heard (or even encountered) about such a problem as acne, which provokes including the use of sweets. But that’s not so bad. The real trouble is that sugar destroys collagen and elastin the fibers that are responsible for the elasticity of our skin. When they are destroyed, the skin becomes sluggish, lifeless, wrinkles appear
Sugar spoils the teeth
Yes,it’s not a horror story for children, but the truth. Sugar spoils not only the skin but also the teeth. Bacteria’s a sweet tooth, too. Especially indifferent to the sweet harmful bacteria. Those that lead to the development of caries.
Sugar versus brain
When you eat something very sweet, your blood glucose “sugar” rises rapidly, which has the opposite effect of clouding your brain. The body immediately throws insulin to level the “sugar” of the blood to normal values, and here comes the moment of clarification. But too early to rejoice. In the next moment, this figure falls even below the norm. Hypoglycemia occurs, which not only does not improve the work of the brain, but causes emotional instability, short temper or apathy depending on temperament. To work the head, you need to provide a constant flow of energy to the nerve cells. And with this task, slow carbohydrates and fats cope much better than confectionery products.