8 fruits that do more harm than good - Yek Blog Wellness
8 fruits that do more harm than good

8 fruits that do more harm than good

8 fruits that do more harm than good

All fashion gurus, bloggers and fitness trainers in one voice advise us to eat as much fruit and vegetables, arguing that it is not only tasty, but also useful. Indeed, vegetable products — a storehouse of vitamins and minerals, but do not forget that in some fruits the sugar content can argue even with chocolate, which clearly does not Bode well. In such fruits harm is much more than good: their use causes spikes in insulin levels, fatigue and weight gain. Below is a list of fruits-“liars”, which should be carefully included in the diet.

8 fruits that do more harm than good

Lychee (15 grams of sugar per 100 grams of product)
Mango (14 grams of sugar per 100 grams of product)
Bananas (12 grams per 100 grams of product)
Figs (8 grams of sugar per 100 grams of product)
Cherries (8 grams of sugar per 100 grams of product)
Grapes (15 grams of sugar per 100 grams of product)
Pineapple (9 grams of sugar per 100 grams of product)
Dried fruits (50 grams of sugar per 100 grams of product)



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